Beef body fat is an excellent source of niacin, vitamins B6, B12, K2, selenium, iron, phosphorus, potassium, and riboflavin. Grass-Fed beef fat contains a high ratio of conjugated linoleic acid (CLA) which is a cancer-resistant agent. Contrary to the popular conception, body fat is good for health as body fat is similar to the fat/muscles in the heart.
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